cybermule: (exercise)
I've taken the conscious decision to reduce to two runs + a swim each week until the slightly sore ankle has sorted itself out. It's actually fine for running, but sore on lateral movement which I only found out when swimming, so I'll build it up before increasing mileage.

This month I want to make my medium run a 5-miler, and do my 7-mile long run without walking breaks. Then I'll gradually build up to 10 mile over the summer and hope adrenaline does the rest for the Great North Run
cybermule: (Default)
I've taken the conscious decision to reduce to two runs + a swim each week until the slightly sore ankle has sorted itself out. It's actually fine for running, but sore on lateral movement which I only found out when swimming, so I'll build it up before increasing mileage.

This month I want to make my medium run a 5-miler, and do my 7-mile long run without walking breaks. Then I'll gradually build up to 10 mile over the summer and hope adrenaline does the rest for the Great North Run
cybermule: (Default)
This went well - I don't mind how I've eaten this last month (with two weak spots) - and better carb planning has negated the blood sugar incidents, especially on running days. I've instigated "daily chocolate", which is very nice, and I've not gone mental on caffeine or alcohol after January's detox.

The two weak spots are eating crappy biscuits at work (which I'm still working on, and is mostly boredom related) and finishing off the child's leftovers (which I've pretty much nailed by combining composting, better portion management and better management of my own hunger levels).
cybermule: (Default)
This went well - I don't mind how I've eaten this last month (with two weak spots) - and better carb planning has negated the blood sugar incidents, especially on running days. I've instigated "daily chocolate", which is very nice, and I've not gone mental on caffeine or alcohol after January's detox.

The two weak spots are eating crappy biscuits at work (which I'm still working on, and is mostly boredom related) and finishing off the child's leftovers (which I've pretty much nailed by combining composting, better portion management and better management of my own hunger levels).
cybermule: (Default)
This month I will be mostly eating consciously :)


I eat pretty healthily these days, but despite the detox I still have occasionaly awful blood sugar episodes. And days when I think why the feck did I eat all that substance, when I don't even like it. So I will be spending a month eating consciously and making notes of those two incidents as and when they occur.
cybermule: (Default)
This month I will be mostly eating consciously :)


I eat pretty healthily these days, but despite the detox I still have occasionaly awful blood sugar episodes. And days when I think why the feck did I eat all that substance, when I don't even like it. So I will be spending a month eating consciously and making notes of those two incidents as and when they occur.
cybermule: (Default)
Last month, two of three goals were ticked. I didn't make any money through EBay, cos I was too lazy. That's not going to happen this month either, as I have to work a lot. So this month's goals - more weight loss, consistent running at 38 minutes/5k and... actually, I don't know about the last one. Get through my month's notice a week early?
cybermule: (Default)
Goals were mainly achieved, with less weight loss than hoped. I've also hurt my foot, so the next running goal will also be modest. 3lbs/a consistent 38 minutes will be fine. Plus, I want to raise about 50 quid through EBay so I can buy a book. I seem to be in a phase of steadily funnelling stuff out of my life at the moment, so I might as well make good use of it.

Benner has a cold. Poor little mite. All runny nose, streaming eyes and persistent grizzling :/

The garden is going well. Tis the time of year for cut-price plants, so I have more to plant than I have time for. Things to do, so that's it...

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