February goal - conscious eating

[cybermule]

This went well - I don't mind how I've eaten this last month (with two weak spots) - and better carb planning has negated the blood sugar incidents, especially on running days. I've instigated "daily chocolate", which is very nice, and I've not gone mental on caffeine or alcohol after January's detox.

The two weak spots are eating crappy biscuits at work (which I'm still working on, and is mostly boredom related) and finishing off the child's leftovers (which I've pretty much nailed by combining composting, better portion management and better management of my own hunger levels).

Comments

February goal - conscious eating

[cybermule.livejournal.com]

yes - it's about biscuits that are *worth* eating. I can do without the calorific and emotional consequences of eating 3 ugly biscuits. One beautiful one is perfectly ok. Or even 3 :)