Basically, it allows non-techy users to update files etc on a website without them (a) completely knackering it by mistake and (b) have any particular HTML knowledge. For eaxmpale, in my work, committee secretaries can now log into our website and update minutes with an upload button. Before, I would have to edit the website to include the document and its HTML link. Hope that makes sense 8)

I had a phone consultation with my doctor who said to take some ibuprofen and come and see him in person if it still hurt that much in two weeks (if it did, I think I would have topped myself or scored some heroin). As it was, I took co-codamol and it faded after about 48 hours, then I got my friend to give it a good going over with a sports massage. She found a big knot of damaged muscle in there, so I'm going to keep going with the massage and yoga to eliminate it. Which makes me sound like a hippy - actually, I'm a rational/scientific fascist, but the medical profession just make me despair at times.