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cybermuleWent swimming for the first time in ages today, and it hurtsssssss!
Which brings me onto the subject of stretching. Much neglected in an organised exercise sense, as far as I'm concerned. Which is odd, as I love stretching in a recreational sense. I just noticed recently that I'm getting sore, stiff legs a lot more.
Which is unsurprising, as I'm doing much more intense exercise. And as I don't want to end up looking like a Russian shot-putter, I should stretch out at the end of my runs and walks.
Which brings me onto the subject of stretching. Much neglected in an organised exercise sense, as far as I'm concerned. Which is odd, as I love stretching in a recreational sense. I just noticed recently that I'm getting sore, stiff legs a lot more.
Which is unsurprising, as I'm doing much more intense exercise. And as I don't want to end up looking like a Russian shot-putter, I should stretch out at the end of my runs and walks.
