Reward systems...
Dec. 17th, 2003 09:22 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
I got told off the other day by a friend at work for using cigarettes as a reward system. I'm an intermittent smoker - sometimes I do, sometimes I don't. I try to make them meaningful, and the example in question was having a fag after each seminar I gave over the summer (each one was 100+ people, and I hate public speaking).
So then I wondered what I could actually use as a reward system, and should I indeed have one at all? At this stage in my life, I definitely need little carrots on the end of all the miscellaneous sticks. For me, it used to be food, but that's just as unhealthy psychologically as tobacco in my opinion (and probably physically - I've only just made any serious inroad on repairing my waistline :p). I'm just flat out not interested in clothes and appearance twiddling, and things like books and reading are too essential to be doled out as treats.
Hmm.
So then I wondered what I could actually use as a reward system, and should I indeed have one at all? At this stage in my life, I definitely need little carrots on the end of all the miscellaneous sticks. For me, it used to be food, but that's just as unhealthy psychologically as tobacco in my opinion (and probably physically - I've only just made any serious inroad on repairing my waistline :p). I'm just flat out not interested in clothes and appearance twiddling, and things like books and reading are too essential to be doled out as treats.
Hmm.
no subject
Date: 2003-12-18 07:18 am (UTC)I occasionally enjoy having shiny green toenails
Ooo - I do enjoy having alien toenails :D It's the only makeup I ever bother with, and I just let people buy me cool new colours. Like right now, I have some purple-bronze that my brother gave me :)
a block of Sculpey
What's that?
Seeing the gynecologist
Yeah - that needs big treats.
no subject
Date: 2003-12-18 11:25 am (UTC)no subject
Date: 2003-12-18 12:54 pm (UTC)