Blood sugar incident

[cybermule]

These used to be bad, but I nailed them for the most part by cutting out refined sugars. However, the end of last year they started to recur quite frequently at a moderate to severe level i.e. shakes, nausea, cold sweats, about to faint feeling. I'd personally rate this level as a incident where I'm starting to move into inability to drive or look after B in a safe fashion.

They mostly went after the bereavement stress went and detox occurred. But I had a bad one yesterday at work (cold sweats, darkening vision, wobbly legs, nausea) so I'm going to compile longitudinal notes.

Symptoms - cold sweat, dark vision, wobbly, nausea
Food - light tea previous night, egg/toast/fruit bread for breakfast, little caffeine
Exercise - 4 mile run the previous evening
Hormones - menstrual impending :)